healthy aging : 7 Anti-Aging Foods Every Woman Over 35 Should Know
7 Anti-Aging Foods Every Woman Over 35 Should Know
Aging is inevitable. And with
aging, will come wrinkles, fine lines, dark spots, and sagging skin among other
ailments. These are things that will surely come to pass. So how do you combat
these — especially if you are someone who is over 35 years of age?
Luckily for you, the answer may
just lie locked in your diet. There are certain foods that very well could keep
aging at bay, even if you are someone who’s over 35. These anti-aging foods do
not stop the march of years but merely provide your body with certain compounds
and nutrients that help you stay young in the literal sense. So, without
further ado, let me share with you a list of 7 anti-aging foods for every woman
over 35.
1. Avocados
Add avocados to your diet in any
form. Be it a fresh glass of avocado smoothie or avocado salad, this fruit has
powerful anti-aging properties. The healthy fats help the skin glow and stay
smooth while keeping your waist small as well. An avocado smoothie for
breakfast can always be a very good idea.
2. Blueberries
All berries have been known to
have some anti-aging perks, but blueberries contain a very high amount of
vitamin C and vitamin E. These vitamins fight harmful free radicals and keep
our organs safe from long-term damaging effects. You can have blueberries with
yogurt after lunch or just make blueberry pies or blueberry cobblers from time
to time for a healthy and delicious dessert.
3. Kiwis
Kiwis are what you need to keep
your skin clean and clear. With the rich vitamin C content, a cup of peeled
kiwis equals to a cup of oranges. Kiwi fruits are also known to successfully
neutralize free radicals that can lead to heart diseases and cancer. Add kiwi
as a topping to your homemade vanilla cake or just add this amazing fruit to
your fruit salad.
4. Yogurt
While yogurt is a very popular
probiotic food, it is known for its protein and calcium content as well. Yogurt
also contains vitamin B and other vital nutrients. This probiotic food keeps your
gut healthy by feeding the healthy bacteria in your body and is an essential
food for cell growth and cell division. Just one cup of low-fat or fat-free
yogurt has 450 milligrams of calcium, which is, in fact, more than even a cup
of fat-free milk.
5. Hydrating Foods
Some foods have a high water
content such as watermelons, cucumbers, apples, peaches, melons, celery, etc.
These foods are the best to keep your skin hydrated. This means that having
hydrating foods can easily keep wrinkles at bay. Certain fluids are also hydrating
in nature, such as green tea. So, to look fresh and young with a moist skin,
add hydrating foods to your diet.
6. Spinach
Leafy greens such as spinach are a
great and affordable choice for your health. Spinach contains an exceptional
content of lutein, and this compound can keep your eyes looking healthy and
bright. This leafy green also contains folate (vitamin B9), a nutrient that
produces and maintains new cells in the body, including red blood cells.
7. Rosemary
If you are fond of herbs, start
adding more of rosemary to your dishes. This herb is rich in phytochemicals
that help in increasing the levels of ceramide in the skin. A good quantity of
ceramide means that our skin can easily retain moisture and elasticity.
