How To Do Vajrasana Yoga | Benefits Of Vajrasana

Vajrasana Yoga is, without a doubt, one of the most important aspects of health and wellness. Simple asanas (postures) can help with weight loss as well as a variety of other internal benefits. The vajrasana yoga, also known as the thunderbolt pose, is one of them. This is one of the most simple asanas to learn; even beginners can practise vajrasana at home and reap the benefits of good health.

All people of all ages are able to perform Vajrasana. The advantages of Vajarasan are numerous. As a result, doing this pose is extremely beneficial. The benefits of Vajrasana include improved function of various body parts and organs.

How to do Vajrasana yoga

You can achieve the Vajrasana pose in six easy steps:

• As a first step, kneel on the floor In order to make your practise more comfortable, consider using yoga mat.
• Bring your knees and ankles together, and point your feet in the same direction as your legs. It is important that the soles of your feet face upwards with your big toes
• Take a deep breath out as you lean back on your heels, your buttocks will rest, and your thighs will rest on your calves.
• Hands on your thighs, pelvis slightly back and forth until you’re comfortable with it
• Take a deep breath in and exhale slowly as you position yourself so that you are sitting up straight by straight Make use of your head to pull your body upwards and press your tailbone toward the floor

 

Duration of Vajrasana

If you’re a beginner, begin with 3-4 minutes of Vajrasana practise. As you gain experience, you can extend the time to 5-7 minutes. Diamond pose can be done after lunch or dinner. This pose can also be done on an empty stomach. You can extend the asana to 15-20 minutes or even longer, depending on your strength and comfort.

Precautions :

Vajrasana yoga should be avoided if you:

• you have a knee problem or you’ve had knee surgery.
• a spinal cord condition, particularly in the lower vertebrae, intestinal ulcers, a hernia, or any other intestinal issues like an ulcer or hernia.
• Avoid this asana if you have back problems like a prolapsed disc (slip disc).
• The vajrasana should not be performed by people who have stiffness or any other problem in their feet, ankles.

Health Benefits Of Vajrasana

1. Relieve knee pain and strengthen back muscles

The weight of our entire body is supported by our knees. As a result, it’s critical to keep the knees in good shape.

Even in old age, Vajrasana helps keep knees in good shape. It prevents rheumatic diseases by keeping the knees and ankle joints flexible.

Because the back muscles support our entire upper body, keeping our backs strong is equally important. It assists us in maintaining our balance. Vajrasana also helps to maintain the strength of one’s back muscles.

2. Good for our Digestive System:

Vajrasana is beneficial to our digestive system in a variety of ways. It reduces blood flow to our legs and thighs while increasing blood flow to our stomach, resulting in improved bowel movements and relief from constipation.

Vajrasana also assists in reducing gas and acidity, promoting more effective absorption of nutrients in our bodies.

Normally, any type of exercise or yoga is not done immediately after eating. Vajrasana, on the other hand, is beneficial after meals because it relieves indigestion.

3. Improves Sleep

Vajrasana helps to control anxiety and stress. It aids in the relaxation of your mind and improves the quality of your sleep.

4. Helps to reduce obesity

Obesity is one problem that has troubled people for centuries across countries. What are the things we don’t do to lose weight? People take diet pills, starve themselves, and spend 4-5 hours in the gym overdoing their workouts, but all they achieve is disappointment. So, what can one do in Yoga to assist with weight loss?

Vajrasana is the answer! Vajrasana, when combined with a healthy diet and an active lifestyle, can help you lose weight and gain the confidence to flaunt a great body!

5. Provides Relief from Lower Back Pain

Vajrasana strengthens your lower back muscles and relieves pain and discomfort in your lower back. It also helps alleviate sciatica pain. Vajrasana can help you strengthen your lower back if you practise it regularly.

6. Strengthens sexual organs

Vajrasana is also useful to treat sexual diseases; it combats your sexual disorder on two fronts. It improves blood flow to your abdominal area, which aids in better erections, and it also aids in stress reduction, which raises testosterone levels and increases libido.

7. Glowing skin

Your skin reflects your digestion; those who have poor digestion are more likely to develop multiple skin diseases; excreting all toxins from the body efficiently will aid in achieving glowing, smooth skin.

8. Helps in reducing menstrual cramps

Periods are a normal occurrence. Every 28 days, every young woman goes through the process. Period cramps, on the other hand, can be irritatingly painful at times. There are a lot of great remedies that have been suggested. Some people think of jaggery, others think of papaya, and still others believe on walnuts. We try everything, and when that doesn’t work, we take a pill! Is there, after which, no natural cure for menstrual pain?

Yes, there is. Vajrasana is the name of the pose. According to studies, the asana helps to relieve period cramps by relaxing the waist and hip region.

9. Bad breath and bad odor

If you have problems with bad breath and odour, you should definitely include this yoga in your daily routine. It will help in the elimination of all toxins from the body, resulting in better breathing and fewer skin problems.

10. Helps to Calm Our Mind

While practising vajrasana, you practise straightening your back, broadening your shoulders, and lifting your head up. This yoga will improve your posture if you practise it regularly.