how to prepare coconut milk at home | Health Benefits
how to prepare coconut milk at home
In this article, we will show you how to make coconut milk, one of our favorite low-carb recipes.
Making
this milk is oh-so-EASY, just like making almond milk. Plus, even if you’re
sitting in your desk on a Monday afternoon, the sweet and refreshing taste may
transfer you to a tropical paradise.
Why Coconut Milk Over Whole Milk ?
Whole
Milk is Not the Problem, The whole milk which we get in packet or in Bottle
that has the problem.
Whole
milk is Taken from cows by forcing them and Large Amount of Toxic Injections
are use so They can produce large amount of milk. This cows are grown By using
chemeical rich foods and their milk producing capcity is increase By Using
Toxic Injections.
Results
Of That Milk Produced By that Cow is Not Healthy and not Good for our Babies
Devlopement. This Milk Bring lot of diseases with them which affects our body
for longer period.
Instead
of That Coconut Milk is best Substitue for Cow Milk Which Directly Comes From
Mother Nature. This is The Food Which Nature Gives us.
There
are so any other options like almond Milk , cashew Milk But they are not That
Much Not Economic For everyone. But 1 average size Coconut Gives us 1 Litre
Milk which cost us same as bottle Of 1 Litre Whole Milk
Top 3 health benefits of coconut milk
According
to research, coconut milk has Three major health benefits.
Increased
stamina: It is rich in protein and electrolytes, which can help with endurance
and fatigue. It also helps in muscle development.
Improved
immune system: Coconuts include lauric acid, a lipid that boosts the immune
system and reduces infection risk. Anti-inflammatory effects are also found in
lauric acid. In certain types of cancer, lauric acid may cause cancer cell
death. It also possesses antibacterial
and antifungal activities.
Promotes
weight loss : Coco milk includes medium-chain triglycerides, which are thought
to boost energy levels by causing thermogenesis, or the generation of energy.
Thermogenesis has been shown to help people lose weight and slim down their
waistlines. Medium-chain triglycerides improve insulin sensitivity, which aids
weight loss. Insulin is a hormone that breaks down glucose and regulates blood
sugar levels.
Let
see how to make coconut Milk , The unsweetned Coconut milk simple recipe
Coconut Milk Recipe
Recipe: Breakfast, SidesCuisine: IndianDifficulty: Beginner
Prep time: 10 minutes
Cooking time: 10 minutes
Calories: 300 kcal
Ingredients
- 2 cups coconut shredded + unsweetened
- 4 cups filtered water
Directions
- Pour 2 cups shredded coconut into the blender, followed by 4 cups water.
- Mix the ingredients & 1 minute on high, blend coconut and water.
- In a large mixing bowl, place the nut milk strainer bag or cheesecloth. Fill the bag or cloth completely with coconut milk and pulp.
- Squeeze the contents gently to eliminate any liquid.
- Fill the jars with milk and enjoy!
Notes
• You Can Add Dates
Or Maple Syrup To Make Sweetened Coconut Milk
Recipe Variations
• Make chocolate
coconut milk! With a little sweetener ( Honey, Maple Syrup,Dates ) cocoa
powder, and a pinch of salt.
• Spices. make a cinnamon and nutmeg “chai” version.
• Extracts are
always a simple way to improve. Add a teaspoon of vanilla, lemon, orange, or
whatever flavour you want!
Tools To Make
Blender.
Because coconut is so easy to break down, any blender will suit (especially
compared to breaking down nuts for milk).
Cheesecloth
or a nut milk strainer Bag If you plan on creating a lot of homemade milk, This keeps the pulp
contained within the bag and is reusable (plus points!).
Coconut Milk Nutrition
Coconut
Milk Calories : 100g Milk Contains 230 calories
Nutrition
Facts
1 servings per container
Serving
Size100g
________________________________________
Amount Per
ServingCalories230
- %Daily Value *
- Total Fat 24g 37%
- Saturated Fat 20g 100%
- Sodium 5mg 1%
- Potassium 263mg 8%
- Total Carbohydrate 6g 2%
- Dietary Fiber 2.2g 9%
- Sugars 3.3g
- Protein 2.3g 5%
________________________________________
- Vitamin C 4%
- Calcium 1%
- Iron 8%
- Magnesium 9%
The % Daily Value shows how much a nutrient in a
serving of food contributes to a daily diet. The daily diet is based on 2,000
calories for general nutrition advice.
All
the Above Mentioned benefits and Nutrition Applicable For only Homemade Coconut
Milk.
We recommend You to consume it as it as the way mother nature provide us chemical
free, chemicals are used to increase its shelf life and taste is good for you
not for your health.
Frequently Asked Questions
How
Long does Coconut Milk Last
?
You
can Use Homemade coconut Milk in tight glass bottle or container for 2 -3 Days
In your Fridge. In Fridge after some time you will find water on top then dont
fear just shake the Milk Before Use.
Does
Coconut Milk Taste Like Coconut
?
Not
Exactly Like Coconut But it has some fragrance and little bit taste of coconut.
But it is tastier and healthier than whole Milk.
Is
drinking coconut milk good for you ?
In one study, people who drink coconut milk had lower LDL (bad) cholesterol while having higher HDL (good) cholesterol. Heart health necessitates a healthy cholesterol level. Healthy fats called medium-chain triglycerides are found in coconut milk and cream (MCTs)
