wrinkles - 6 TIPS TO REDUCE WRINKLES YOU CAN DO AT HOME

6 TIPS TO REDUCE WRINKLES YOU CAN DO AT HOME

Wrinkles are always anxiety of women, sometimes even make them feel confident with their appearance. Although wrinkles are an inevitable result of aging, sunlight is also one of the main causes of wrinkles. Most women do not want facial skin to show signs of age. So, if you want to maintain a healthy and youthful skin, follow these 6 simple home remedies.

1. Create your own mask

 Masking is a simple task, but it can help you have a bright skin as well as wrinkle reduction. There are many ways you can create a homemade home mask. Here are some formulas you can apply:

• Banana mask : Mash 1 banana and mix with 1 teaspoon of orange juice and 1 teaspoon of yogurt. Let the mixture rest for 15-20 minutes.
• Egg white mask: Mix 1 egg white with 1 teaspoon of fresh lemon juice and ½ teaspoon of honey.
• Cucumber-yogurt mask: Use ½ cucumber with mint leaves, mix with ½ cup yogurt. Leave the mixture in the refrigerator for 15 minutes before serving.
• Avocado mask: Mash the avocado to make a smooth mixture. Then wash your face and apply on the skin. Apply this mask for 30 minutes and then wash again with water.

After covering the mask, you should carefully wash your face thoroughly. If not, what is left of the mask will clog pores and cause acne.

2. Eat beneficial foods

If you want to find a natural source of antioxidants, there is nothing better than fruits and vegetables. The antioxidants present in fruits and vegetables work against the damage caused by free radicals. Therefore, eating more vegetables will help your skin look younger and more beautiful.

Fruits and vegetables are rich sources of numerous vitamins and minerals. Vitamin E works well for dry and damaged skin. Moreover, it has the ability to protect the skin against UV rays.

Vitamin C, another antioxidant, has the ability to promote collagen production, helping maintain skin health and elasticity. Vitamin K again helps you avoid dark circles in the eyes due to leakage of capillaries around the eye area as you get older.

3. Get enough sleep

when you’re sleep deprived, your body produces excess cortisol (a hormone that destroys skin cells).

Conversely, when you get enough sleep, HGH (growth hormone) will be strongly produced to help the skin maintain thickness and flexibility. As a result, wrinkles are less likely to appear. That is why you should spend 8 hours or at least 7 hours a day to sleep.

In general, getting enough sleep is good for your health as well as being effective in reducing wrinkles.

4. Quit smoking

Smoking is a dangerous habit that leads to many different serious diseases, and skin diseases are no exception. Recently, more and more studies are proving that cigarettes accelerate skin aging process.

This process begins with the release of an enzyme that attacks collagen and elastine, important components of the skin. Smokers often have slimmer skin and more wrinkles than non-smokers.

Therefore, quit smoking to protect your health as well as contribute to blurring your wrinkles offline!

5. Avoid exposure to the sun

Sunlight is a major cause of wrinkles. Therefore, the more you are exposed to the sun, the more likely it is that wrinkles will appear.

However, sunlight in the early morning and evening with low UV content is good for bone growth because it helps synthesize vitamin D.

People with less sun exposure will have fewer wrinkles and look younger than people who regularly go out in the sun.

If you really need to go out, be sure to use sunscreen. It will help you prevent skin cancer as well as fade wrinkles.

6. Moisturize the skin

 Moisturizing the skin is very important, it not only helps you have a smooth and healthy skin but also contributes to wrinkle reduction. You can maintain skin moisture by using natural moisturizers like coconut oil or olive oil . Besides, the two oils are also rich in antioxidants that help prevent the formation of free radicals.

After gently washing your face, apply coconut oil or olive oil on the skin, sit still for 10-15 minutes then rinse and wipe dry. Natural coconut oil also functions as a sunscreen.

Besides, you should drink plenty of water because the water will help provide enough moisture to the skin, help the skin smoother and avoid wrinkles. Normally, each person should drink about 2 liters of water / day. However, how much water is sufficient depends on your body and living conditions.

Aging is a process that humans cannot resist or avoid. However, you can reduce wrinkles – a key sign of aging – by applying the 6 tips mentioned above. They will help you look younger and more confident.